Kegel exercises, according to research, improve not only erection, but also allow you to increase the size of the penis.
The technique itself will not take much time, but will not require financial expenses, so representatives of the more very practical sex this technique.However, some men still refuse to perform exercises, because a tangible result occurs soon.Although the first conclusions on efficiency can be drawn after three weeks, often for more success, it takes several months, even six months.
If you do not turn off this long trip, everyone is waiting for a solution to the problems of premature ejaculation, low erection and unsatisfactory dimensions of the penis.
What are the advantages of kegel exercises for men
If you dive a little into history, you should know that the system of exercises initially was developed for women in the middle of the last century by the gynecologist Arnold Kegel.First, they were recommended to combat the altered features of the genitorerinary system.However, it turned out that a set of exercises is also suitable for representatives of the high half of humanity.Kegel's technique, aimed at increasing the muscles of the pelvic floor, was a significant success in those who met with a slow erection.At the same time, in parallel, the growth of the parameters of the penis of men was noted, because periodic training positively influenced the processes of blood circulation and blood flow to the penis.
Modern studies have proven that in the case of erectile dysfunction, Kegel exercises have helped three men in four.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of prostate cancer development.More often among oncological diseases, the strong soil is only found with lung cancer, so it is worth paying attention to this fact.But it is not a secret for anyone who, with age, the problems associated with the functionality of the representative gland are only intensified, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in using Kegel exercises is that they help people confronted with the problem of urinary incontinence.According to the exams of men who have been training for several months, they started to obtain fewer drops in urine from the penis after the recently finished urination process.Remember that a set of exercises aims not only to get rid of a particular problem, but also to their prevention.Therefore, it is better to play again safely, to strengthen your sexual health than to face a problem-one that has appeared.
How to perform kegel exercises to increase a member
Before carrying out the exercises, you should feel the necessary muscles of the basin.To do this, it is recommended to start urination and delay the flow in the process.The stop can be made thanks to the necessary muscles.In order to feel them as much as possible, the fingers (index and environment) are applied to the crotch area (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles which, during the exercise of Kegel exercises, will have to be stretched and relaxed.During the compression of this pubic muscle and opposite, a slight displacement of the testicles and the penis occurs.This image can be clearly seen in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the pubis and face muscles, you can start practicing safely.It should be understood that the success of this technique depends directly on the use precisely of the muscles of the basin which participate in the process of stopping urination.
Exercise number 1It consists in stopping urination for a few seconds.The stop of urine flow makes it possible not only to strengthen the muscles of the bottom of the basin, but also regularly their location, which positively affects internal sensitivity.For a urination, it is recommended to do at least three interruptions.This exercise is not able to cause overloads, it is therefore recommended to do so daily.But resorting to this manipulation should still not be on each trip to the toilet, which will reduce the risk of altered functionality in the work of the bladder.
Exercise number 2It consists in reducing the muscles of the pelvic floor.First of all, for a few seconds, they should be tense, after which it is necessary to relax.During the day, just take only three approaches (one in the morning, lunch and in the evening), 15-20 exercises n ° 2.. It will take no more than two minutes to perform each of these approaches.It is important to make sure that buttocks, hips and stomachs are relaxed during training.Otherwise, the use of other muscles can occur, which reduces the effectiveness of Kegel's methodology.At the beginning, exercise n ° 2 can be performed seated or lying, holding your fingers on the crotch, which will help to experience the functioning of the muscles of the basin.If you will have to concentrate before training, you can tire the press and legs so that it allows you to connect to the necessary wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For a successful and effective execution, they use after a month of applying exercises n ° 1 and n ° 2. It is as follows.In 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then to delay them in the same state as many times, after which we relax gently for 5 additional seconds.As a result, one of these exercises takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It aims to lead to the endurance of men who are engaged in more than a month.We have strongly pasty the muscles at the bottom of the basin from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise number 5aimed at increasing erection.It is necessary to reduce the muscles from the bottom of the pelvis 30 times with an erect element.During the execution of kegels, the penis occurs.In the process, you can complicate exercise, increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel hanging on an erect member.In the process of contraction of the muscles at the bottom of the basin, you must try to raise the penis.
It is important not to forget that the muscles of the basin must rest, so training is carried out 3 to 4 times a week.The day, for the training, in total, it will not take more than 15 to 20 minutes, and the first results will be possible after 3 to 6 weeks.Since the effect is not lightning, many men refuse to use Kegel technique.However, to achieve the result, time and an extraordinary will are necessary.
The advantages and disadvantages of Kegel technique
Benefits:
- Due to improving blood circulation, an increase in penis parameters occurs;
- The formation of the bottom of the basin allows you to control the duration of ejaculation;
- The erection becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- The risks of development of representative gland diseases are reduced;
- It is possible to get rid of the leak after going to the toilet.
Disadvantages:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise n ° 1 may affect the functionality of the bladder, causing the stagnation of urine;
- An increase in penis parameters only occurs improving blood circulation, therefore, slight extension and thickening are obtained.